About Us
Mindful Meditation
Why Mindful Meditation?
We teach an ancient technique from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before.
We’ll show you how to get into a deep state of meditative absorption in just 20 minutes. This melts away stress and leaves you feeling happy, energised, and clear-headed. A skill for life you’ll be delighted to practice.
We’ll take you beyond the thinking mind into a place of peace, stillness, calm and silence. Life becomes easier when you delve into this altered state each day.
Vision of Mindful Meditation
- Learn how to achieve any health goal.
- Change the way your body and mind respond to stress.
- Create lifestyle and nutrition habits that make you feel great.
- Help your family thrive with natural health techniques.
- Our background in Mindful meditation health techniques allows me to adapt support to your interests. Use the best of both worlds!
Meet Our Instructor
Anyaivanova
We are soul grateful that you found us. Our mission is to empower individuals to heal, align with their purpose, and unlock their inner magic. We are dedicated to providing a safe and nurturing space where individuals can access the tools and guidance they need to raise their vibration, heal their inner child, and awaken their true potential.
We believe that everyone has the power within themselves to heal and transform, and we are committed to helping our clients unlock their inner wisdom and strength. Through our sound bath sessions and one-on-one Spiritual Mindset Coaching, we help individuals balance their chakras, release emotional blocks, and cultivate a deeper connection with their true selves.
History
of Experience
Our Approach
A significant portion of my career has been spent in a bariatric surgery setting in which we helped prepare patients for weight loss surgery, while also guiding them through the process of continued weight loss.
We consider it a privilege to help individuals meet their weight and lifestyle goals in a plan we make together. The most important thing to me is knowing our clients are happy with the changes they are making to their life, and our ultimate goal is to put you in the driver’s seat of your health or weight loss plan.
We will walk together on this journey and find a plan that fits your everyday lifestyle. We practice evidence-based nutrition counseling which means we will advise you based on what science has PROVEN. We believe that all foods fit and we should never eliminate any food group in the name of “health.” Some techniques we will be using include mindful eating practices, meal prep and planning, goal setting, identifying your relationship with food, and implementing some physical activity. We have found that the majority of our clients are relieved to put dieting to rest and finally see the results they’ve been looking for.
Testimonial
JOHN SCHULTZ
JOHN SCHULTZ
